Dry brush your body to achieve smooth skin bliss
Dead skin cells accumulate on your skin especially on elbows, feet and knees. A dry bristle brush can be used to slew off dead skin cells while simultaneously stimulating circulation which helps detoxify the body.
Here is everything you need to know to get started dry brushing today:
1. Buy a natural bristle dry brush. Make sure to find one that has firm bristles. Here is a good option: Haveia Bath Body Brush
2. Brush when you are dry and naked. Beginning at your extremities, brush in small circles slowly moving towards your heart. Spend extra time on the bottom of your feet, behind your knees, thighs and back. Your chest may feel sensitive so make sure to tread more lightly over this area.
3. Shower. You just stirred up a bunch of dead skin cells, so the best thing to do is rinse off.
4. Body Oil. Moisturize well and seal in a new layer of soft, oxygenated skin :)